Why would you ever want to curtail healing? Never ever, ever. Here's the thing that I never understand. They'll be dead a lot faster if they don't prioritize sleep. What would you say to people who poopoo sleep, that “I’ll sleep when I'm dead” kind of person? Somebody could have eight hours of poor quality sleep, and they’ll feel sleep deprived. So you “feel” sleep deprived from the reduction of sleep as a whole, not from one particular missing stage (but stage 3 is a big one).Īnd it’s not just about minutes or hours - sleep quality matters. But if she had my amount of sleep, she'd be sleep deprived, while I have my amount of sleep and I'm not sleep deprived. My wife needs eight hours, so she goes to bed around 11 She gets up around 7-7:30. I know when I'm tired, I know when I wake up, and I have this level of energy all day. I go to bed at midnight, I wake up at 6:15 every single day and I'm the Sleep Doctor - I do it without an alarm. Sleep deprivation is 100% personal - what’s sleep deprivation to you may not be sleep deprivation to me. Not exactly, and this is slightly complicated. Is that what you are missing when you feel “sleep-deprived”? Is it specifically a deprivation of stage three and four sleep? But remember stage 3 sleep is where growth hormone is secreted and this is what helps with cellular repair and production of our virus fighters - killer T cells - so it’s crucial for immunity. They'll drink caffeine too late in the day, which will knock out their stage three sleep, things like that. They'll drink alcohol, which will affect their stage three sleep. This is the most critical, most important sleep physically, and a lot of people don't get it. In this day and age, people want to understand how sleep impacts immunity.Ībsolutely - stage three sleep, or delta sleep, is the sleep stage associated with physical restoration. Literally everything you do, you do better with a good night's sleep. Other than breathing and drinking water, sleep is arguably the third most important thing that your body requires to function, and it affects every organ system and every disease state. The basic idea is that sleep is Important for everything. I like to break it down in three particular areas - the physical, the cognitive and the emotional. Let's start simple - why is sleep so important? Breus your most pressing questions about NAPJITSU, sleep and nootropics - read on for his expertise and use it to rest better and perform better. Breus is a leading expert on sleep, a big fan of naps, and NAPJITSU’s Chief Nap Officer. Michael Breus, aka The Sleep Doctor, a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.ĭr. One of the experts whose work we admired was Dr. When we set out on the journey to create a better energy supplement, we did a hefty volume of research.
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